Olympic Bar Dimensions

Olympic discs must be used with an olympic barbell which has 2 inch sleeves the end part of the bar where the weights slide on.

Olympic bar dimensions.

Olympic bars also come in curved curl bars and other specialized types but i m concentrating on the straight bars here. Great mixed use olympic barbells that work well for cross training hiit workouts power lifting and olympic weightlifting. The center of the bar is 1 310 mm long and each sleeve at the end of the bar is 415 mm. For unofficial bars it s common for the diameter to vary beyond the 28mm standard.

Javascript seems to be disabled in your browser. The outer ends are 1 96 inches 50 mm in diameter while the grip section is 28 millimetres 1 1 in in diameter and 1 31 metres 4 3 ft in length. It s also a good size for an all purpose bar for all exercises for strength training purposes. A standard bar has 1 thick ends.

The men s bar weighs 20 kg and is 2 200 mm long which is a little more than 7 feet. Non competition olympic lifters find this size acceptable. An olympic bar mounted on a bench press bench a men s olympic bar is a metal bar that is 2 2 metres 7 2 ft long and weighs 20 kilograms 44 lb. What s the right size for an olympic bar.

The extra thickness is a little more comfortable for presses so the bar doesn t dig into your palms as much and it s a little stiffer to prevent whip. You ll find 28 5 mm 29mm 30mm and even 32mm diameter bars in many gyms. Standard bars have 1 inch sleeves and do not accommodate olympic weight plates. 29mm 1 1 8 is a common size for powerlifting exercises.

A narrower bar can rotate quicker this is ideal for weightlifting. The diameter for official olympic weightlifting bars is 28mm and it s also the narrowest. The sleeves are 50 mm or 2 inches in diameter and the center of the bar has a 28 mm diameter. In general an olympic bar is easily identifiable from a standard bar in that the end sleeves of an olympic bar for loading weight plates are 50mm 1 97 thick.

The bore hole on standard weight plates is 1 inch in diameter.