Nut Free Granola Bars Recipe

1 4 cup mini chocolate chips.

Nut free granola bars recipe.

1 2 cup white whole wheat flour or regular whole wheat flour. Directions preheat oven to 350 degrees f 175 degrees c. Place the nuts and oats in a large bowl. Ingredients 1 4 cup light corn syrup 1 cup bittersweet chocolate chips 1 3 cup raisins 3 cups quick cooking oats add all ingredients to list.

Transfer the mixture to the dish and use your hands to spread it out to the edges. Process until they form a sticky paste. Should you make this easy homemade nut free granola recipe please leave a comment below. Also don t forget to tag me in your instagram or facebook post with elavegan and elavegan because i love to see your remakes.

Ingredients 1 2 cup old fashioned rolled oats gluten free if desired 1 2 cup uncooked quinoa 1 4 cup raw sunflower seeds 1 4 cup raw pumpkin seeds 1 2 cup organic or homemade sunflower butter 1 3 cup honey or coconut palm syrup if vegan 1 teaspoon vanilla 1 2 teaspoon cinnamon 1 4 teaspoon sea. Add the pitted dates and honey to a food processor. Combine applesauce honey banana egg and dates in a blender. Put the oats sunflower seed butter honey sunflower seeds and vanilla into a large bowl and mix well.

Healthy nut free granola bar recipe. Packed with wholesome ingredients like oats and applesauce these nut free snack bars make an easy breakfast or snack for kids and grown ups. Line a 9x13 inch baking pan with parchment paper. Cook over medium heat until the butter melts and the sugar dissolves stirring occasionally.

Get the free recipe printable version available in my free resource library. Make the date paste. 2 cups old fashioned oats. Double the batch and gift a jar to a friend.

Stir the oats pumpkin seeds dried cranberries and shredded coconut. Place the oats and nuts on a rimmed baking sheet and bake for 8 10 minutes until lightly toasted. But here are a few notes about each of the steps we will take to make this recipe. 1 4 cup shredded coconut.

Line an 8x8 inch baking dish with parchment paper. This nut free granola is a wonderful homemade gift. 1 cup gluten free rolled oats. 1 4 cup hemp seeds.

1 teaspoon baking powder. While the oats are toasting add the honey butter and brown sugar to a small saucepan. 2 tbsp ground flax. Preheat the oven to 350 degrees.

Combine the dry ingredients. 3 4 cups pitted dates. 1 2 cup chia seeds.