These units typically come with an inflatable speed bag a bag mounting.
Mounting speed bag to wall.
That will distribute the load better keep in mind some of the fellas place sand bags and such on top as for the wood shown on the platform mounted to a masonry wall i dont have a clue why they did that.
Most come with wall mounts and platforms.
Hang the wall bracket of the speed bag.
Our basement does not have floor to ceiling walls crawl spaces.
Ceiling mount for speed bag just bought a speed bag and swivel for my 16 year son and myself.
3 8 out of 5 stars 25.
Attach the bag to the hook hanging from the bracket core.
Sedroc professional heavy duty speed bag swivel stainless steel mount hanger.
There are many different brands of speed bags.
We have old wood floor joists we can connect to.
Hanging a wall mounted unit 1.
Everlast professional speedbag swivel 4 pack 1 unit.
Speed bag platform installation.
Make marks on the wall where.
3 6 out of 5 stars 6.
Use a power screwdriver to attach the plate and lock the four screws to the frame.
The corner area of the basement may be one of the less conspicuous spots for your speed bag.
Hang the bracket at about forehead height.
Choose the place you want to hang your speed bag in your house.
Joists are 2 x 10 so have plenty of space.
If you prefer a wall mounted speed bag some models include a board or platform you can attach the bag to and then mount to the wall.
Hang the speed bag bracket on the wall.
Century fold away speed bag platform.
While you can mount the bag at whatever height you prefer it helps to choose a speed bag with a board that allows for height adjustment even while it s attached to the wall.
4 ft wood strips on a frame wall will allow you to fasten to 3 studs generally 16inches on center then you can mount your platform to the strips.
Drill holes in the marked places according to the screws or bolts that came with the mount.
Find a high place on the wall to put your speed bag.
The bottom part of the speed bag the striking area should be between nose and eye height.
As already mentioned when you are measuring the height of the speed bag the striking area should be in front of your forehead.
Hold the mount to the wall or ceiling and mark the screw holes using a marker.
Based on reading this post and others around it seems that ceiling mounted platforms.
How to mount a speed bag identify the location for the speed bag.
The speed bag should be attached to a wall that can take the constant stress.
Look for a flat unimpeded area of your wall that you can hang.
Purchase a speed bag.
Mark the screw holes in the wall with a pencil.
Start your practicing session.